Sandy Yoga -
Serving the Northamptonshire
and Buckinghamshire area.

Whatever your starting point and wherever you wish to take your yoga journey to, yoga is a non-competitive regime. It aims to enable you to understand your own underlying potential and to realise your natural abilities. Yoga is a life long gift to yourself, opening up the opportunity to attain greater balance, strength and flexibility of mind and body, enriching and empowering you to discover more of your own inner resources and potential..

Hi, I'm Sandy and I am a Registered General Nurse, Registered Midwife, Health Visitor and British Wheel of Yoga Teacher (BWY 3 year diploma is endorsed by the Sports Council UK). I have also a qualified Aquanatal teacher and have undertaken studies at both Degree and Masters levels.

Currently I work as a Community Midwife in Milton Keynes and teach antenatal yoga for the Milton Keynes General NHS Trust. In addition to this I also teach various general and specialised classes in the Northamptonshire area.

I have been practising yoga for approximately 13 years, coming to yoga as a form of therapeutic exercise and for relaxation and meditation. Yoga opened a window, which has changed my whole life in a very positive way.

CONTACT SANDY FOR CLASSES
ONE 2 ONE and CORPORATE

yogaez retreats

Classes:
Monday - Yoga for All

Abington Ave United Reformed Church, Abington Avenue, Northampton
7.00 - 8.15 pm Fees: £5.00
Tuesday - Yoga for All

Mears Ashby Village Hall, Mears Ashby, Northamptonshire
6.00 - 7.15 pm Fees: £5.00
Wednesday – Aquanatal

Esporta Health Club (non-members welcome)
91 Windingbrook Lane, Collingtree Park, Northampton NN4 OEB
6.15 – 7.00 pm

Wednesday - Yoga for all

St Crispins Retirement Village
10.00 – 11.00 am
Thursday - Postnatal Mum and Baby Yoga and Baby Massage

Esporta Health Club (non-members welcome)
91 Windingbrook Lane, Collingtree Park, Northampton NN4 OEB
12.00 - 1.00 pm Fees: £64.00 for members, £68.00 for non-members. 8 weeks course

Friday - Antenatal Yoga - Preparing for Childbirth

Milton Keynes
Kiddicare, 11 – 13 Watling Street, Fenny Stratford, Milton Keynes MK2 2BU
5.45 - 6.45
Fees: £6.00

What to bring to your session:
Exercise mat or towel/blanket/sleeping bag
2 bed pillows
Drink of water
Wear loose comfortable clothes

Saturday - Antenatal Yoga - Preparing for Childbirth (partners welcome)

Grange Park Community Centre
School Lane, Grange Park, Northampton NN4 5FZ
9.30 - 10.30 am
Fees: £56.00 Single, & £105.00 Couples for 8 consecutive sessions.
The class is run as a rolling program & you can re-book subsequent sessions.
(your 8 consecutive weeks start from your first session)
What to bring to your session:
Exercise mat or towel/blanket/sleeping bag
2 bed pillows
Drink of water
Wear loose comfortable clothes.
Sunday - Aquanatal

Newport Pagnell
6.00 - 7.00 pm
Class run by Sandy Sinclair & Helen Bolderstone (Both Midwives)

CLASSES

What Sandy Teaches:

Sandy's teaching is based on the tenets of Hatha Yoga, combined with numerous years of experience as a health professional, both in the hospital and community environments.

Hatha Yoga is the main form of Yoga practised in the West. Hatha Yoga embraces the learning and practice of Patanjali's eight limbs of yoga. Part of this journey incorporates learning to have compassion and respect for others (Yamas), self-restraint (Niyamas), postures (Asanas), breathing exercises (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and contemplation (Samadhi). Yoga practice also incorporates relaxation and visualisation.

We are also happy to promote any Body Mind Therapies and complementary practices, so if you have skills you wish to promote then contact us and we shall help where we can

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Yoga is Life and Life is Yoga
You only discover that once you have experienced it!

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Sandy Yoga - Serving the Northamptonshire and Buckinghamshire area.

Sandy Yoga -
Serving the Northamptonshire
and Buckinghamshire area.