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Through yoga I strive to be in the here and now, live in the moment and accept what it brings, smile from inside and glow on the outside. Sometimes I achieve this.

The infinite benefits of yoga became apparent to me when working in a highly pressurised office environment. Teaching the physical angle has been a natural progression from an earlier career in dance.

Performing missed the focus on inner balance, subtle energy, stillness, well being and much more experienced in yoga. In 1999 I gave up fulltime finance work to teach yoga and have never looked back.

I practice Hatha yoga. Continuously inspired by many great teachers and clients from a wealth of disciplines and physical abilities my yoga practice is constantly evolving and diversifying, spiralling onwards to benefit others and myself.

Yoga has integrated into my life as a constant journey of learning, exploration, discovery, sharing and joy.
CLASSES TIMETABLE:

MONDAY

10.30 - 11.45 am Bugbrooke Sunday School

£4.50 per class paid in advance per term

12.15 - 1.30 pm Farthingsone Village Hall

12 weeks - £45


6.30 - 8 pm Long Buckby Community Centre

PREGNANCY YOGA

£42 per six week course

THURSDAY

10.00 -11.15 am
Long Buckby Community Centre
POST NATAL YOGA
FOR MOTHER AND BABY

£3 per class, drop in - all proceeds to charity.

Please contact to confirm day and time.

FRIDAY

2.00 - 3.00 pm East Haddon Village Hall

£4.50 per class paid in advance per term

Lizzy also teaches at Overstone Park Resort which is for members only see www.overstonepark.com/ for more information.

To enquire about classes please contact Lizzy through this web site
click here to send an email

CONTACT LIZZY FOR CLASSES Holiday or Yoga Walks

CONTACT LIZZY FOR CLASSES Holiday or Yoga Walks

Yoga Walks Yoga and walking weekends aim to be located in an attractive village surrounded by beautiful countryside accessible to walkers. 10am Saturday -1pm Sunday Three yoga sessions, two walks, lunch, tea & cakes included The Yoga Classes incorporate a variety of breathing exercises, postures, relaxation, mudras and meditation. Each session lasts for around 1 ½ - 2 hours and is suitable to all levels of ability, with the opportunity to work within individual limits and beyond what we believe ourselves capable of. The classes flow, helping the individual to focus on themselves, physically and internally, uniting the body, mind and spirit - YOGA. Within the flow the aim is for a balanced release, stretch and strengthen for body and mind.

The Walks Walks aim to be about 2 hours long on public footpaths. They pass along a variety of tracks, meadows and quiet county roads crossing over styles, streams and through villages. We walk at an easy pace to enjoy the surroundings, the company and the good weather! If weather is particularly bad we may choose to shorten a walk and extend an indoor session. The Yoga Holiday in Turkey After two inspiring yoga holidays at the Atami Hotel in May 2007/08 I am returning in 2009. Enjoy an exclusive and very peaceful break at this beautiful location, a great escape, with mouth watering food, stunning views, great company and more. YOGA HOLIDAY IN TURKEY 2009 11th– 18th May 2009 at family run boutique Atami Hotel near Bodrum Costs: Single £450 standard, £625 deluxe, Double £705, standard £930 deluxe. (previous YogaWalks holiday guests each receive £20 reduction)(non yoga guests receive a reduction of £90) Includes en-suite room with balcony and sea view, substantial breakfast and three course evening meal, 11 yoga sessions, with beautiful views, each one 1 ½ - 2 hours and as much peaceful time as you like. Transfers from £10 - £35 each way. Flights not included. Pool, private beach, stunning views, gardens, excursions available to Turkish baths and Bodrum, local markets and much, much more see www.atamihotel.com CONTACT LIZZY FOR CLASSES Holiday or Yoga Walks

Yoga is Life and Life is Yoga
You only discover that once you have experienced it!