Through yoga I strive to be in the here and now, live in the moment and accept what it brings, smile from inside and glow on the outside. Sometimes I achieve this. The infinite benefits of yoga became apparent to me when working in a highly pressurised office environment. Teaching the physical angle has been a natural progression from an earlier career in dance. Performing missed the focus on inner balance, subtle energy, stillness, well being and much more experienced in yoga. In 1999 I gave up fulltime finance work to teach yoga and have never looked back. I practice Hatha yoga. Continuously inspired by many great teachers and clients from a wealth of disciplines and physical abilities my yoga practice is constantly evolving and diversifying, spiralling onwards to benefit others and myself. Lizzy also specialises in Pregnancy Yoga Yoga has integrated into my life as a constant journey of learning, exploration, discovery, sharing and joy.
To enquire about classes please contact Lizzy through this web site
We are also happy to promote any Body Mind Therapies and complementary practices, so if you have skills you wish to promote then contact us and we shall help where we can
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Yoga is Life and Life is Yoga
You only discover that once you have experienced it! 
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Enjoy an exclusive and very peaceful break at this beautiful location, a great escape, with mouth watering food, stunning views, great company and more.
